Recker Prawns

Recker prawns, often referred to as Rocker prawns, are a specific type of large, high-quality prawn known for their size and flavour. They are commonly found in both freshwater and saltwater environments and are prized for their firm, sweet meat.

Characteristics:

• Appearance: Recker prawns are typically large, with a translucent to pinkish shell. Their meat is firm and has a smooth texture when cooked.
• Flavour: They are known for their sweet, delicate flavour and rich, meaty texture, making them a popular choice in seafood dishes.

How to Cook Recker Prawns:

1. Grilling:

   • Preheat your grill to medium-high heat.
   • Season the prawns with olive oil, garlic, lemon juice, and your choice of herbs or spices.
   • Grill the prawns for 2-4 minutes per side, or until they turn pink and are opaque throughout.

2. Sautéing:

   • Heat a bit of olive oil or butter in a skillet over medium-high heat.
   • Add the prawns and cook for 2-4 minutes per side, until they are opaque and cooked through. Add garlic, chili, or herbs for extra flavour.

3. Boiling:

   • Bring a pot of salted water to a boil.
   • Add the prawns and cook for 2-4 minutes until they turn pink and are cooked through.
   • Drain and serve with a squeeze of lemon or a dipping sauce of your choice.

4. Baking:

   • Preheat the oven to 200°C (400°F).
   • Place the prawns on a baking sheet, season with olive oil, garlic, and herbs, and bake for 8-10 minutes, or until they are cooked through.

Serving Suggestions:

1. Seafood Pasta:

   • Toss cooked Recker prawns with pasta, a light garlic sauce, and fresh vegetables for a delicious seafood pasta dish.

2. Salads:

   • Add grilled or sautéed prawns to a fresh salad with mixed greens, avocado, and a citrus vinaigrette for a light, refreshing meal.

3. Appetizers:

   • Serve prawns as an appetizer with dipping sauces like garlic butter, cocktail sauce, or a spicy aioli.

4. Skewers:

   • Thread prawns onto skewers and grill them for an easy and flavorful option. Serve with a side of rice or a vegetable medley.

Storage:

• Refrigeration: Store fresh prawns in the coldest part of the refrigerator and use them within 1-2 days.
• Freezing: If you’re not using them immediately, you can freeze prawns for up to 3 months. Ensure they are properly sealed in an airtight container or freezer bag.

Nutritional Benefits:

• Recker prawns are a good source of high-quality protein, low in fat, and provide essential nutrients such as vitamins B12 and E, along with minerals like selenium and zinc.

Recker prawns are versatile and can enhance a wide range of dishes with their sweet, meaty flavour and satisfying texture. They’re a great choice for both everyday meals and special occasions.