Wild Sea Bass Fillet – Premium Line-Caught from UK Waters

Elevate your dining with a wild sea bass fillet — hand line-caught along the UK South Coast and delivered fresh by Jarvis Fishmonger. This elegant fish offers refined flavour and firm, white flesh, making it perfect for roasting whole, barbecuing, or preparing with pan-seared fillets.

Why you’ll love it:

• Exceptional provenance: Wild-caught off the UK coast, selecting only mature fish for outstanding texture and flavour.

• Gourmet presentation: A stunning centrepiece on the plate — score the skin, roast with herbs and lemon, or butterfly open for the grill.

• Versatile & impressive: Whether for a show-stopping dinner or a refined family meal, it fits both occasions.

• Nutritious choice: Wild sea bass is a lean yet flavourful fish that contributes high-quality protein and essential nutrients. For example, a 100 g serving of sea bass can provide ~20–24 g of protein and is rich in selenium and omega-3 fatty acids.

Cooking Suggestions:
Pre-heat the oven to 200 °C (180 °C fan). Lightly score the skin and rub the fish with sea salt, fresh black pepper, and a drizzle of olive oil. Heat oil in a frying pan, place the fillet in the pan skin side down and pan fry for 3 minutes. Flip the fillet and place whole frying pan into the oven until the fillet is cooked through, about 3 mins. Finish with a squeeze of lemon and serve with seasonal greens, new potatoes or a side of your choice.

Storage & Serving:
Keep chilled and use on day of delivery for maximum freshness. Rinse under cold water, pat dry and score the skin just before seasoning. 

Sourcing & Sustainability:
Our wild sea bass is line-caught, meaning lower impact fishing with better fish welfare and traceability. That said, wild sea bass stocks are under pressure—many experts rate certain wild sea bass fisheries as “to avoid” unless certified. By choosing fish from trusted suppliers who prioritise sustainable practices, you’re enjoying something exceptional while encouraging better seafood sourcing.