Swordfish Steak 200 g – Bold, Firm & Gourmet

Discover the bold flavour and firm texture of our premium swordfish steak (approx. 200 g), flown fresh from Panama and expertly hand-cut by Jarvis Fishmonger. Known as the “gladiator of the sea”, swordfish offers a hearty, meaty profile that stands up beautifully to grill, barbecue or sear. Jarvis

Whether you’re treating yourself to a gourmet mid-week meal or prepping a show-stopping dish for guests, this steak is your ticket to something special.

Why you’ll love it:

• Outstanding provenance: Origin: Panama. Every steak is flown in fresh and hand-cut to deliver superb quality. 

• Rich texture and flavour: Firm, thick-cut and full-bodied — ideal for high-heat cooking methods that bring out its character.

• Versatile gourmet option: Brush with olive oil, add herbs, grill for a few minutes on each side — it’s ready for simplicity or a marinade adventure.

• Sized perfectly: At ~200 g, it’s ideal for one or two servings, making it accessible for everyday indulgence or an intimate dinner.

Cooking Suggestions:

Preheat your grill or skillet to high-heat. Rub the steak lightly with olive oil, season with sea salt and cracked black pepper, and add chopped fresh herbs like rosemary or thyme. Grill or sear for around 2–3 minutes per side (depending on thickness), for a medium-rare to medium finish — the firm texture retains moisture well. Serve with grilled vegetables or a light salad and a wedge of lemon for contrast.

Storage & Serving:

Keep chilled on delivery and use within the “use-by” date for optimal freshness. Rinse lightly under cold water, pat dry, and allow to come to room temperature for ~10 minutes before cooking. This steak is ready-to-cook straight from its packaging.

Sourcing & Sustainability:

Our swordfish steaks are responsibly sourced from Panama and handled with care to preserve quality from ocean to plate. With its premium status and firm texture, swordfish is a standout choice for seafood lovers looking for something exceptional.